Fascial research is exploding right now and that’s good news for movement, sports, and fitness enthusiasts! The latest findings in fascia research are filling in the gaps to our previous knowledge-base, explaining more thoroughly WHY some training principles work as well as they do, and HOW we can train our bodies even better.
In this exciting workshop we will discuss some of the basic science of fascia along with current research findings and their practical application to movement, elasticity, stretching, hyper- and hypo- mobility issues, injury recovery, tissue hydration, and pain. Fun and creative movement exercises will be offered throughout the lecture, allowing for integration of this new knowledge into your own body and movement practice. Bring a curious mind, a yoga mat, and maybe a pillow to sit on and a pen and get Fascia-nated by fascia with us!
Early Bird price extended $45 ($55 after July 8th!)
Click HERE to go to schedule page select the workshop, and follow prompts to payment.
$45 for North Park Yoga members through day of workshop (members must purchase at studio to receive the lower rate)
Back by popular demand!
Sunday, July 10th, 2016 10 am – 3 pm
Enjoy a summer day of yoga, qi gong, massage, meditation, light vegetarian foods, and the company of other like-minded men, hosted in a beautiful, backyard garden. Experience the full potential of Self at this one-day, nude outdoor retreat which will take place at a quiet, La Mesa residence.
The cozy, private, backyard garden will be both a classroom, and a soothing escape.
This 4-hour event will begin with a focused, group yoga class yoga session with options and modifications to suit a wide range of flexibility and strength levels from instructor Timothy Schultheis. After lunch, the afternoon will be more free-form with a mindful qi gong session with Christian Drugan, followed by brief one-on one yoga instruction sessions , and personalized massage treatments by massage therapist John Carroll. During the post-lunch period, there will be live acoustic drumming and guitar from musician, Christian.
We will end the afternoon with a guided meditation to complete your experience. After yoga, bodywork and lunch, you may relax in the shade, sunbathe nude, enjoy a soak in the hot tub, visit the dry sauna, or a quick rinse in the outdoor shower. Bring your own mat, a positive attitude and an open mind. (You are welcome to bring your own provisions, such as food, beverage, sunscreen, eyewear, etc.)
We will provide chilled refreshments, a vegetarian lunch, and clean towels. This is a non-alcoholic event.
Registration is limited to a small number of guests, so reserve your space for this body mind and soul enlivening event.
Location of the retreat will be given after registration.
(Go to ‘schedule’ page, select the workshop on the calendar, and follow prompts for payment)
A 90-minute journey through the seven primary chakras (energy centers)
supported by the use of asana (postures), breathwork, and sound.
Instructor Timothy will guide the class in a series of sequenced asanas with focus upon specific chakras,
while gong master, Kenneth will immerse students with sound that saturates the targeted chakra.
Each chakra will be supported with the sound of a gong specificaly-tuned to each individual energy center.
The workshop will finish with an extended savasana (final relaxation pose) where students are bathed in a tapestry of sound.
Sunday, June 26th, 2016 6:30 – 8:00 pm
An evening of healing sound on Friday, May 13th.
Admission: $20 – cash only for this event, at the door.
Space is limited!
This is a seated performance on the yoga studio’s floor.
Please, out of respect for the space — no shoes on the studio’s floor.
Some blankets available for your comfort. Or, bring your own!
For more information about Yuval Ron, visit http://yuvalronmusic.com/