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Now is the time.

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STUDIO EXPANSION!!

NORTH PARK YOGA has expanded! Join us for the open house Saturday, April 16th, 2016. 6:00 – 8:00 pm Live music from local artist, Jesus Gonzalez 3063 University Avenue, Suite 100 (above Controversial Bookstore) View the event on Facebook here

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SPRING CLEANING!

SPRING CLEANING. The words themselves seem like a fresh start. Spring cleaning is usually a time to throw open the windows, air out our living space, and thoroughly clean our homes. ‘Spring cleaning’ can be an opportunity to clean and organize other

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Give the gift of yoga…

GIVE THE GIFT OF YOGA   Gift Certificates are now available through the holidays, in the following packages: One Month of Yoga (12 classes) — $80 3-Class Package — $45 10-Class Package — $120 Gift certificates may be purchased at

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Support Small Businesses (and yoga studios!)

SMALL BUSINESS SATURDAY Celebrate and encourage small businesses! When you support small local businesses, everyone wins — you receive quality goods & services from local businesses, plus your dollars help your community to thrive! NORTH PARK YOGA is offering membership

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a ‘disciplined’ yoga practice…

  If we have time for Facebook, we have time for yoga — do we not? The mind is rich with opportunities to rationalize our actions — or inaction– and takes refuge in all types of resistance to a consistent, disciplined

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Sleep: too much or too little

            Tonight we gain an hour’s sleep as we turn the clocks back an hour, returning to standard time. Perhaps, getting a much-needed extra hour of sleep — in other words, an attempt to catch up (if only

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New Moon on Sunday

With New Year’s resolutions still two months away, and this year’s resolutions a distant, forgotten memory, have we become bitter, weary, and overwhelmed with stress over all the chaos and negativity in the world right now? Whether it’s anxiety over

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Can Stress Actually Kill You?

Quite possibly, it can. But, falling just short of death should not be a happy alternative either. (This is when I insert my sermon about what yoga is and isn’t.) Yes, physical asanas (yoga postures) can help build strength, stamina,

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Free LIGHT VINYASA Class

Waiting for the right time to begin a yoga practice? Well, there’s no time like the present!   NORTH PARK YOGA has a spontaneous, unscheduled, free LIGHT VINYASA Class — tomorrow only! Sunday, October 20th 9:30 -10:30 am This class is open to

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