a ‘disciplined’ yoga practice…


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  • If we have time for Facebook, we have time for yoga — do we not?

The mind is rich with opportunities to rationalize our actions — or inaction–
and takes refuge in all types of resistance to a consistent, disciplined yoga practice.

Of course, the term “discipline” can be so off-putting.
We often associate the word with punishment,
or an unyielding adherence to something unpleasant,
instead of a goal worthy of our time.

However, we can choose to view an intention to cultivate our practice
as a determined effort toward growth, and transformation.





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